Guided by Rory, this session combines breathwork and sauna to help release tension, settle the nervous system, and reconnect with yourself. Expect a calm, grounded experience that leaves you feeling clear, relaxed, and restored.
How it works:
The sauna is heated to 85 degrees
15 min sauna + 5 min breathwork + 5 min cold immersion x 3 rounds
Session runs for 90 mins
Guided by Rory, this session combines breathwork and sauna to help release tension, settle the nervous system, and reconnect with yourself. Expect a calm, grounded experience that leaves you feeling clear, relaxed, and restored.
How it works:
The sauna is heated to 85 degrees
15 min sauna + 5 min breathwork + 5 min cold immersion x 3 rounds
Session runs for 90 mins
