Our Sessions
Planning to sauna more than once? Check out:
To book pick a session.
Tell me more!
We sauna, discuss some books, including our current book club book, swim, eat some snacks, drink some electrolytes… and then repeat. The Sauna Project Book Club happens on the first Friday evening of every month at 6pm.
Do I need to bring the book club book?
Nah! Chris will do his best to bring a few spare copies (though it does help if you have read or have some understanding of the month's book and its premise).
Reading list
- December 25: Gravity Let Me Go, Trent Dalton (F)
- February 26: Wisdom Takes Work, Ryan Holiday (NF)
- March/April 26: Curious Incident of the Dog in the Nighttime, Mark Haddon (F)
- May 26: Stolen Focus, Johann Hari (NF)
- June 26: Good Material, Dolly Alderton (F)
- July 26: The Body Keeps the Score, Bessel Van der Kolk (NF)
Tell me more!
Guided by Rory, this session combines breathwork and sauna to help release tension, settle the nervous system, and reconnect with yourself. Expect a calm, grounded experience that leaves you feeling clear, relaxed, and restored.
How it works:
- The sauna is heated to 85 degrees.
- After about 15 minutes in the sauna, jump into the ocean or cool off in the fresh air.
- Repeat this process 3 times over 1 hour.
There’s something there for everyone.
Tell me more!
This session gives you 50% off for plogging!
We start the session with a plog (jog + litter pick) followed by a relaxing sauna session (for half the price!). We'll meet at the sauna at 8:00am for quick plogging tips, gear, and route chat, then head out together and aim to return by 8:45am to sauna at 9:00am. The sauna session is 1 hour. The Plogs take place on the last Saturday of every month.
Booking:
Plogging earns you 50% off the sauna. Use code 'pledgend' when booking.
How it works:
- The sauna is heated to 85 degrees.
- After about 15 minutes in the sauna, jump into the ocean or cool off in the fresh air.
- Repeat this process 3 times over 1 hour.
Pledge for the Planet x The Sauna Project
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Your own Private Groups Session at our sauna by the sea, tucked away at one of Sydney Harbour's most peaceful beaches, Vaucluse Beach. Move between heat and sea, stretch out on the sand, or take a slow walk along the shoreline. This is your space to reset.
How it works:
- The sauna is heated to 85 degrees.
- After about 15 minutes in the sauna, jump into the ocean or cool off in the fresh air.
- Repeat this process 3 times over 1 hour.
Tell me more!
A sauna by the sea, shared with community.
Tucked away at one of Sydney Harbour's most peaceful beaches, Vaucluse Beach. Set within a protected harbour cove, this spot is perfect for refreshing ocean plunges and a quieter, more relaxed beach experience. Move between heat and sea, stretch out on the sand, or take a slow walk along the shoreline. This is your space to reset.
How it works:
- The sauna is heated to 85 degrees.
- After about 15 minutes in the sauna, jump into the ocean or cool off in the fresh air.
- Repeat this process 3 times over 1 hour.
