private session
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standard session
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sauna book club
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breath work
.
plog+sauna
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private session . standard session . sauna book club . breath work . plog+sauna .
Pick your sauna session …
$40
A sauna by the sea, tucked away at one of Sydney harbour’s most peaceful beaches, Vaucluse Beach. Set within a protected harbour cove, this spot is perfect for refreshing ocean plunges and a quieter, more relaxed beach experience.
Move between heat and sea, stretch out on the sand, or take a slow walk along the shoreline. This is your space to reset.
How it works:
The sauna is heated to 85 degrees.
After about 15 minutes in the sauna, jump into the ocean or cool off in the fresh air.
Repeat this process 3 times over 1 hour.
$50
Guided by Rory, this session combines breathwork and sauna to help release tension, settle the nervous system, and reconnect with yourself. Expect a calm, grounded experience that leaves you feeling clear, relaxed, and restored.
How it works:
The sauna is heated to 85 degrees
15 min sauna + 5 min breathwork + 5 min cold immersion x 3 rounds
Session runs for 90 mins
$20
(50% off for plogging)
Join us for a community plog (jog + litter pick) followed by a relaxing sauna session. We’ll meet at the sauna at 8:00am for quick plogging tips, gear, and route chat, then head out together and aim to return by 8:45am to sauna at 9:00am. The Plogs take place on the last Saturday of every month.
Booking:
Plogging earns you 50% off the sauna.
Use code 'pledgend' when booking.
How the sauna works:
The sauna is heated to 85 degrees
After about 15 minutes in the sauna, jump into the ocean to cool off
Repeat this process 3 times over 1 hour
Pledge for the Planet x The Sauna Project
$40
The Sauna Project Book Club happens on a the first Friday evening of every month at 6pm…We sauna, discuss some books, including our current book club book, swim, eat some snacks, drink some electrolytes… and then repeat.
Do I need to bring the book club book?
Nah! Chris will do his best to bring a few spare copies (though it does help if you have read or have some understanding of the months book and it’s premise).
Reading list:
December 25: Gravity Let Me Go, Trent Dalton (F)
February 26: Wisdom takes Work, Ryan Holiday (NF)
March/April 26: Curious Incident of the Dog in the Nighttime, Mark Haddon (F)
May 26: Stolen Focus, Johann Hari (NF)
June 26: Good Material, Dolly Alderton (F)
July 26: The Body Keeps the Score, Bessel Van der Kolk
$350
Your own Private Groups Session at our sauna by the sea, tucked away at one of Sydney Harbour’s most peaceful beaches, Vaucluse Beach. Move between heat and sea, stretch out on the sand, or take a slow walk along the shoreline. This is your space to reset.
How it works:
- Private Group Booking for up to 9 people
- The sauna is heated to 85 degrees.
- After about 15 minutes in the sauna, jump into the ocean or cool off in the fresh air.
- Repeat this process 3 times over 1 hour.